Saturday, October 20, 2018

Carrot Muffins

Carrots are a beneficial way to start the day because they have a high fiber content. They’re also rich in beta-carotene which is known to act as an antioxidant that fights cancer and other inflammatory age-related diseases.

¾ cup of whole wheat flour
½ cup white flour
½ cup soy flour
1 cup of whole wheat cereal, ( Grapenuts,, Raisin Bran, Bran Flakes etc)
½ cup brown sugar
1 tsp baking powder
1 tsp baking soda
¾ tsp ground cinnamon
1/8 tsp ground cloves
2 slightly beaten eggs
2/3 cup almond milk
¼ cup coconut oil

  1. Preheat oven to 400°F
  2. Spray a 12 cup muffin pan with cooking spray or using paper liners.
  3. In a large bowl stir together all dry ingredients.
  4. In a medium bowl, combine eggs, almond milk, and cocanut oil. 
  5. Add egg mixture to flour mixture, stir until moistened.
  6. Fold in carrots.

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