Sesame Seeds Can Ease Arthritis Aches!
According to a study in the International Journal of Rheumatic Diseases, Eating just 4 tbs of ground sesame seeds daily can reduce the inflammation and protect joints from wear and tear.They also did a 2-month study and found that this all-natural remedy did better than those who were taking Tylenol and glucosamine.
Image courtesy of Suat Eman at FreeDigitalPhotos.net
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