Chicken Sticks

Ingredients

• 4 boneless, skinnless chicken breast
• ½ cup buttermilk
• ¼ cup La Choy Soy Sauce
• ¼ tsp crushed red pepper
• 1 cup flour
• 2 eggs, beaten with 2 tbs of water
• 3 cups of English muffin bread crumbs. (place muffins in blender to make this)
• Vegetable Oil
• 2 large resealable bags (or bowls)
• Dipping sauce of your choice

Instructions

1. Preheat oven to 350 ◦
2. Cut the chicken breast into ¼-inch strips
3. Place the buttermilk, soysauce and pepper in a resealable bag. Shake to mix.
4. Add chicken to bag and allow to marinate for at least 30 minutes.
5. Put the flour in a bag, add chicken strips, a few at a time, shaking to coat well.
6. Dip the chicken strips first in the eggs and then in the bread crumbs.
7. Fill a frypan with some vegetable oil. Allow to heat to 350 ◦
8. Fry each strip for about 5 minutes on each side or until done.
9. Serve with your favorite dipping sauce.