Serves 1
Preheat oven to 350°
Combine:
1 tablespoon brown sugar
1/4 cup chopped dates or raisins
1/3 cup oatmeal
1 tablespoon whole wheat flour
1/3 cup fat free dry milk
1/4 cup pumpkin
1/4 teaspoon pumpkin pie spice 1/4 teaspoon baking powder
1 egg
1 teaspoon canola oil
Spread as thin as possible on a baking sheet and bake for 15 minutes.
To make 1 teaspoon of pumpkin pie spice:
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon nutmeg
Amount Per Serving
- Calories583.0
- Total Fat17.2 g
- Saturated Fat2.8 g
- Polyunsaturated Fat4.7 g
- Monounsaturated Fat8.1 g
- Cholesterol186.0 mg
- Sodium111.2 mg
- Potassium531.9 mg
- Total Carbohydrate100.8 g
- Dietary Fiber10.7 g
- Sugars52.8 g
- Protein
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