Breakfast Cookie

Serves 1


Preheat oven to 350°

Combine:
1 tablespoon brown sugar
1/4 cup chopped dates or raisins
1/3 cup oatmeal
1 tablespoon whole wheat flour
1/3 cup fat free dry milk
1/4 cup pumpkin
1/4 teaspoon pumpkin pie spice 1/4 teaspoon baking powder
1 egg
1 teaspoon canola oil

Spread as thin as possible on a baking sheet and bake for 15 minutes.

To make 1 teaspoon of pumpkin pie spice:
1/2 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon nutmeg

Amount Per Serving

• Calories583.0
• Total Fat17.2 g
• Saturated Fat2.8 g
• Polyunsaturated Fat4.7 g
• Monounsaturated Fat8.1 g
• Cholesterol186.0 mg
• Sodium111.2 mg
• Potassium531.9 mg
• Total Carbohydrate100.8 g
• Dietary Fiber10.7 g
• Sugars52.8 g
• Protein