1 cup of finely chopped red onion
1 medium bell pepper, chopped
1 cup baby spinach
10 large eggs
1/3 cup milk
1 8-ounce package of fully cooked chicken or turkey breakfast sausage
1.5 cups shredded cheddar cheese
8 whole wheat tortillas
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Add red onion & bell peppers Sauté for about 5 minutes or until tender.
- Add 1 cup of baby spinach to the pan and cook for a minute, until it is lightly wilted.
- Remove vegetables from heat and set aside into a large bowl.
- In a separate large bowl, add 10 large eggs and 1/3 cup milk. Whisk until well combined.
- Heat remaining 1 tbsp olive oil in the same skillet you used for the veggies.
- Add the eggs and cook over medium heat, periodically stirring to make scrambled eggs.
- When eggs are done, remove from heat and add them to the bowl with the veggies.
- Slice the breakfast sausage into bite size pieces and put into a bowl (note – since this one used fully cooked sausage and you’ll be heating it up later, you don’t have to pre-cook it. But you certainly can toss it in the microwave now for a minute if you’d like. If you bought uncooked sausage, please cook it first according to package directions in the skillet!).
- Set up your burrito building station – set out the egg/veggie mixture bowl, the bowl of breakfast sausage, the cheese, and your tortillas.
- To each tortilla, add a scoop of egg/veggie mixture, a few bite size pieces of sausage, and sprinkle some cheese on top.
- Roll the tortillas up and wrap each individually in plastic wrap. Then place them all in one freezer bag.
To reheat, place a tortilla on a plate and cover with a damp paper towel. Cook in the microwave for about 1:30 to 2 minutes, or until heated through.
No comments:
Post a Comment