Saturday, October 20, 2018

Overnight Carrot Cake Oats





½ cup old-fashioned oats, uncooked
½ teaspoon cinnamon
¼ teaspoon allspice
1 tablespoon ground flaxseed
1 tablespoon shredded coconut, unsweetened
2 tablespoons chopped walnuts
¼ cup shredded carrots
½ teaspoon vanilla
1 tablespoon brown sugar
¾ cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)


  1. Select a container for your overnight oats, such as a mason jar or glass storage container with tight fighting lid.
  2. Combine all ingredients except milk.
  3. Put into jar.
  4. Pour over vanilla, maple syrup, and plant-based milk.
  5. Cover and refrigerate overnight.
  6. The next day, stir together with a spoon and enjoy cold or warm.

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