Pumpkin Spice Mug Cake | For One (91 calories)

3 tablespoons white cake mix (81 calories)
1 tablespoon pumpkin puree (5 calories)
1 tablespoon water
½ teaspoon pumpkin pie spice + a dash for garnish

1 tbs whipped cream for garnish (5 calories)

1. In a bowl, combine the cake mix, pumpkin puree, pumpkin pie spice and water. Mix well.
2. Grease a microwave-safe mug or ramekin. 
3. Microwave on high for 60 seconds.
4. Top with whipped cream and pumpkin pie spice.