Monday, February 15, 2016

One-Pan Chicken Parmesan




    4 (5-ounce) boneless, skinless chicken breasts
    Salt and pepper 
    1/2 teaspoon garlic powder 
    4 (1-ounce) slices mozzarella cheese
    1/2 cup marinara sauce
    1 tablespoon olive oil 
    1/2 teaspoon Italian seasonings

    Season chicken with salt, pepper and garlic powder.
    -Heat the olive oil in a skillet set over medium.
    -Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
    Stovetop
    -Lower heat to low, cover, and cook until the cheese is melted.
    Oven
    -Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly. 

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299.2
    • Total Fat: 13.5 g
    • Cholesterol: 107.5 mg
    • Sodium: 416.2 mg
    • Total Carbs: 4.4 g
    • Dietary Fiber: 0.9 g
    • Protein: 38.3 g

*Attribution: Recipe & photo compliments of SparkPeople/Sparkrecipes

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