Monday, February 15, 2016

Stepfanie's Oatmeal Mix

Makes 12 serving 3/4 cup (1-1/2 cup cooked)



6 cups old-fashioned oats
3/4 cup flaxseed, ground (I grind mine in my coffee grinder)
3 tbs cinnamon
1-1/2 cup walnuts
1-1/2 cup cranberries

Combine all of the above ingredients. Store in the refrigerator because the flax seed and nuts go rancid quickly.

When ready to prepare:
Place 3/4 cup of the oatmeal mixture in a bowl.
Bring 3/4 cup of water to a boil and pour over the oatmeal. Stir and allow to stand for 5 minutes.

Per serving: (3/4 cup)

Calories: 329.2
Total Fat 15.3 g
Cholesterol 0 mg
Sodium 1.2 mg
Total Carbs: 44.9
Fiber 8.8 mg
Protein 8.9

Attibution: This recipe came from the Sparkpeople Cookbook: Love your food, Lose the weight

Image came from here



No comments:

Post a Comment