1 tablespoon whole wheat flour
1 tablespoon sugar
1 tablespoon cocoa
pinch each of salt and baking soda
1 tablespoon of low fat vanilla yogurt.
- Bake in a microwavable dish for 1 minute
*Calories 95, Fat 1.1g, Carb 22.1g, Fiber 2.7g
*** Image courtesy of Sura Nualpradid at FreeDigitalPhotos.net
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