Friday, November 27, 2015

Quickie Caramel Fixes


Craving something sweet!
Try these simple and delicious caramel treats!


Caramel Shake

  • In a blender combine 1/2 cup fat-free milk, 1/4 cups fat-free frozen yogurt, 1/4 cup ice cubes and 1/4 cup fat-free caramel ice-cream topping.  Points value: 3
Caramel Apples
  • Drizzle 1 cup sliced tart apples with 1 tablespoon of fat-free caramel ice-cream topping. Points value: 2

Double Caramel Bites

  • Spread 7 Mini Caramel-corn rice cakes with 1 tablespoon ft-free caramel ice-cream toppiing. Points value: 2


I think I must of tore these out of Weight Watcher magazines or hand-outs back in the day when I attended Weight Watcher meetings, because they have point values on them.

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