Pineapple Carrot Cookies

2 cups whole-wheat flour

1-1/2 teaspoon baking soda

1/2 teaspoon nutmeg

3/4 teaspoon ginger

1 teaspoon cinnamon

3/4 cup rolled oats

1 cup grated carrots

3/4 cup crushed pineapple, drained

3/4 cup raisins

3 tablespoons softened butter

1 egg white

1/2 teaspoon vanilla

1/4 cup unsweetened apple juice concentrate

1/2 cup unsweetened pineapple juice concentrate

• Preheat oven to 350◦ 
• Prepare cookie sheets with parchment paper.
• In a large bowl, mix together the flour, baking soda, spices and oats.
• Stir in carrots, pineapple and raisins.
• In a separate large mixing bowl, combine the butter, egg white, vanilla and juices. Beat well.
• Add the carrot mixture to the butter mixture. Stir until mixed thoroughly.
• Drop the batter by teaspoons onto the cookie sheet.
• Bake for 10-12 minutes.

Calories 44, Fat 1, Cholesterol 21, sodium 23, carbs 2 gm, fiber 1 g, protein 1

Yields 4 dozen