Chocolate Peanut Butter Protein Bars

1 cup creamy peanut butter

1/4 cup honey

1 cup whey protein (vanilla or unflavored)

1/2 cups slow-cook oats

3/4 cup almond meal

1/4 cup cocoanut

1/4 cup chopped pecans

2 tablespoons cocoa powder

3 oz dark chocolate

• In a microwavable bowl, mix together the peanut butter and honey. Microwave for 1 minutes until the mixture can be stirred easily.
• In a separate bowl, blend together the protein powder, oats, almond meal, and cocoa powder.
• Add the protein mix to the peanut butter and honey. Mix well. * The batter will be very thick.
• Press in a 9 x 16" baking pan
• Place into the freezer for 5-10 minutes.
• In a saucepan, melt the chocolate.
• Pour the chocolate over the batter. Return to freezer.
• Cut into 24 servings when the chocolate has hardened.

* Serve at room temperature.

Calories 149 (does not include coconut or pecans)

Fat 9g

Cholesterol 17mg

Sodium 67mg

Fiber 1.5g

Protein 10g