Sunday, November 22, 2015

Chocolate Peanut Butter Protein Bars

1 cup creamy peanut butter
1/4 cup honey
1 cup whey protein (vanilla or unflavored)
1/2 cups slow-cook oats
3/4 cup almond meal
1/4 cup cocoanut
1/4 cup chopped pecans
2 tablespoons cocoa powder
3 oz dark chocolate

  • In a microwavable bowl, mix together the peanut butter and honey. Microwave for 1 minutes until the mixture can be stirred easily.
  • In a separate bowl, blend together the protein powder, oats, almond meal, and cocoa powder.
  • Add the protein mix to the peanut butter and honey. Mix well. * The batter will be very thick.
  • Press in a 9 x 16" baking pan
  • Place into the freezer for 5-10 minutes.
  • In a saucepan, melt the chocolate.
  • Pour the chocolate over the batter. Return to freezer.
  • Cut into 24 servings when the chocolate has hardened.
* Serve at room temperature.

Calories 149 (does not include coconut or pecans)
Fat 9g
Cholesterol 17mg
Sodium 67mg
Fiber 1.5g
Protein 10g

No comments:

Post a Comment