Sunday, November 15, 2015

Chicken Fajita Quesadillas



1/2 lb boneless skinless chicken breast, cut into thin strips
3/4 cup sliced onion
1/2 cup sliced green pepper strips
1/2 cup sliced red pepper strips
1/2 cup salsa
6 whole wheat tortillas (6″)
1-1/2 cup shredded cheddar cheese
3/4 cup re-fried vegetarian beans
  • Over med-high heat cook chicken for about 5 minutes or until no longer pink.
  • Add onion and peppers; Cook until crisp-tender (about 4-5 minutes)
  • Stir in salsa. Cook until heated.
  • Heat the refried beans in the microwave.
  • Spoon 1/4 cup of the chicken & vegetable mixture onto 1/2 of of each tortilla. 
  • Top the chicken & vegetable mixture with 1/4 cup of refried beans.
  • Sprinkle with cheese.
  • Spray the skillet with cooking spray.
  • If you have a quesadilla maker, heat it up. If not…..
  • Heat a skillet on your stove top up for about 2 minutes over medium heat.
  • Add the one or two quesadilla at a time, and heat each side for 2 minutes or until lightly browned.
  • To serve fold in half or cut into wedges.

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