4 medium zucchini
1 small yellow onion, finely chopped
1 large egg, beaten
1/2 lb lean ground beef
2 cups spaghetti sauce
2 tablespoons fresh chopped parsley
1 cup cooked rice
1 chopped garlic clove
2 tablespoons olive oil
1/2 cup bread crumbs
2 tablespoons grated Parmesan cheese.
- Preheat oven to 350◦
- Split zucchini lengthwise, soup out the seeds.
- Saute ground beef, onion, garlic and parsley in olive oil.
- Remove from heat.
- Add cooked rice, beaten egg, 1/4 cup breadcrumbs and mix well.
- Fill the zucchini with the mixture and place on baking sheet.\
- Cover with the spaghetti sauce, sprinkle with cheese and the remaining bread crumbs.
- Cover and bake for 45 minutes or until the zucchini is tender but firm.
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