Tuesday, March 19, 2019

Lose Weight With Advocare 2019!

Friday, March 1, 2019

Cookie Decorating Hacks

Tuesday, February 12, 2019

Quick Desserts In A Mug


Thursday, December 6, 2018

Cheesy Chicken Strips




2 chicken breasts
2½ cups buttermilk
1 packet ranch dressing mix
3 cups cheese crackers


1. Preheat oven to 425˚F/225˚C.

2. On a cutting board, slice chicken breasts against the grain into strips.

3. Place the chicken strips in a bowl and add in buttermilk and ranch packet. Stir until well-coated.

4. Cover the bowl with plastic wrap and place in the refrigerator for at least an hour.

5. Pour cheese crackers into a resealable bag and crush with a rolling pin until they become finely ground.

6. Open the bag and place a marinated piece of chicken in the cracker crumbs. Coat the chicken with the crumbs and place on a parchment paper-lined baking sheet.

7. Bake for 20 minutes, flipping halfway.

8. Enjoy!

Saturday, October 20, 2018

Overnight Carrot Cake Oats





½ cup old-fashioned oats, uncooked
½ teaspoon cinnamon
¼ teaspoon allspice
1 tablespoon ground flaxseed
1 tablespoon shredded coconut, unsweetened
2 tablespoons chopped walnuts
¼ cup shredded carrots
½ teaspoon vanilla
1 tablespoon brown sugar
¾ cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)


  1. Select a container for your overnight oats, such as a mason jar or glass storage container with tight fighting lid.
  2. Combine all ingredients except milk.
  3. Put into jar.
  4. Pour over vanilla, maple syrup, and plant-based milk.
  5. Cover and refrigerate overnight.
  6. The next day, stir together with a spoon and enjoy cold or warm.

Carrot Muffins




Carrots are a beneficial way to start the day because they have a high fiber content. They’re also rich in beta-carotene which is known to act as an antioxidant that fights cancer and other inflammatory age-related diseases.

¾ cup of whole wheat flour
½ cup white flour
½ cup soy flour
1 cup of whole wheat cereal, ( Grapenuts,, Raisin Bran, Bran Flakes etc)
½ cup brown sugar
1 tsp baking powder
1 tsp baking soda
¾ tsp ground cinnamon
1/8 tsp ground cloves
2 slightly beaten eggs
2/3 cup almond milk
¼ cup coconut oil


  1. Preheat oven to 400°F
  2. Spray a 12 cup muffin pan with cooking spray or using paper liners.
  3. In a large bowl stir together all dry ingredients.
  4. In a medium bowl, combine eggs, almond milk, and cocanut oil. 
  5. Add egg mixture to flour mixture, stir until moistened.
  6. Fold in carrots.